CORE DE FORCE live is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout.

Enjoy this ONLINE 'Core De Force Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

Enjoy this ONLINE 'P90X Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We recommend a set of dumbells or a resistance band for this P90X online class.

An older adults session for ages 50+, providing low impact exercise with chair based options. A leisurely easy going class that provides an opportunity of social interaction in addition to health and fitness.

Enjoy this ONLINE 'MEET & MOVE 50+' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

SH1FT ('Smart High Intensity Functional Training') is the new bodyweight group fitness class that will improve your fitness, strength, mobility, balance, speed and agility, enabling you to torch up to 500 calories in a 30 minute class!

Enjoy this ONLINE 'SH1FT' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We recommend a set of dumbells or a resistance band for this P90X online class.

TURBOKICK LIVE is the ultimate cardio-kickboxing experience, perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting!

Enjoy this ONLINE 'Turbokick Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

REMIX is a 30 minute music driven bodyweight HIIT session where exercise drill repetitions are performed to musical motifs and cues. Workout to catchy popular tunes where those universally loved riffs, lyrics and sounds become audio weapons of fat destruction.

Enjoy this ONLINE 'REMIX' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Enjoy this ONLINE 'L1FT' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We also use light dumbells but you can improvise with tins of food or water bottles.

Sweat, stretch, and strengthen every inch of your body with dynamic flowing sequences influenced by the best in Pilates and yoga. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, PIYO is designed to promote lean, sculpted muscles whilst providing a serious calorie burn with the added benefit of leaving you feeling refreshed and rejuvenated.

Enjoy this ONLINE 'PIYO & FLOW' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

R1ZE workouts involve high intensity bodyweight and weighted functional training with a step!

Enjoy this ONLINE 'R1ZE' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This session utilises a step and light weights but feel free to use a towel and improvise with tins of food or water bottles.

An older adults session for ages 50+, providing low impact exercise with chair based options. A leisurely easy going class that provides an opportunity of social interaction in addition to health and fitness.

Enjoy this ONLINE 'MEET & MOVE 50+' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

Does exactly what it says on the tin. Give your best assets an amazing workout! Suitable for all levels of fitness. Enjoy this ONLINE 'LEGS BUMS TUMS' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa! You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

M1ND offers functional stretching, mobility & stability for non yogis. Enjoy this ONLINE 'M1ND' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa! You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This session is a bodyweight session and requires no equipment.

This relaxed 45 minute 'Hatha' YOGA session focuses on breath, body & mind through slow paced movement and postures.

Enjoy this ONLINE YOGA group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.