A unique blend of combat fitness combining Boxercise with elements of MMA HIIT, cardio and bodyweight strength & conditioning exercises. All equipment is provided but you are more than welcome to bring your own gloves. All abilities are welcome. Your instructor is trained in (and able to mix) an array of fight fitness concepts such as Fight Klub, Core De Force, Turbokick, Group Sparring, Boxercise and Kick Boxercise. Book online using the link below or simply turn up and pay on the door.

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

Enjoy this ONLINE 'P90X Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We recommend a set of dumbells or a resistance band for this P90X online class.

Join Stemz Fitness every Tuesday morning for High Lodge Bootcamp (in partnership with Forestry England). Enjoy an outdoors, functional fitness workout, incorporating inclusive & fun drills, games and challenges for all abilities 16+. Please note that parking has been discounted to a fixed fee of £1 between 9:30 ‐ 11:30 for people taking part in the session (discount token available from instructor)

An hour of Metabolic mayhem! Featuring Metafit; the original bodyweight HIIT session, and MetaPWR; the new group X power circuit class. Burn serious calories and develop awesome strength and conditioning gains with workouts that come with the tagline 'it's tough, that's why it works!' All equipment provided. Book online using the link below or simply just turn up and pay on the door.

TURBOKICK LIVE is the ultimate cardio-kickboxing experience, perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting!

Enjoy this ONLINE 'Turbokick Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

CORE DE FORCE live is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout.

Enjoy this ONLINE 'Core De Force Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

A unique combination of a mid week muscle sculpting, music driven max repetition barbell workout followed by the ultimate in body toning, drum fitness cardio jamming. Join our friendly and versatile freestyle pump and POUNDPRO instructor for two exceptionally effective workouts in one combined class. All equipment is provided including studio barbells and RIPSTIX fitness drumsticks. Book online using the link below or simply turn up and pay on the door.

Sweat, stretch, and strengthen every inch of your body with dynamic flowing sequences influenced by the best in Pilates and yoga. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, PIYO is designed to promote lean, sculpted muscles whilst providing a serious calorie burn with the added benefit of leaving you feeling refreshed and rejuvenated. All mats provided but feel free to bring your own if preferred. Book online using the link below or simply turn up and pay on the door.

Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class will sculpt your core, legs, glutes, and upper body. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo, Transform LIVE offers regressions and progressions that make the class accessible and effective for everyone.

Enjoy this ONLINE 'Transform Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We recommend the use of a step for this class but modifications can be offered for use without one.

INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong and offers modifications for every fitness level.

Enjoy this ONLINE 'Insanity Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.