ONLINE TIMETABLE

Showing All
ONLINE CLASSES
THETFORD CLASSES
MONDAY
MONDAY
ONLINE CORE DE FORCE
18:00 - 18:30
MONDAY
18:00 - 18:30
£3.50 bookable online

CORE DE FORCE live is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout.

Enjoy this ONLINE 'Core De Force Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

CLICK HERE TO BOOK

ONLINE P90X
18:45 - 19:15
MONDAY
18:45 - 19:15
£3.50 bookable online

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

Enjoy this ONLINE 'P90X Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We recommend a set of dumbells or a resistance band for this P90X online class.

CLICK HERE TO BOOK

TUESDAY
TUESDAY
ONLINE TURBOKICK
19:30 - 20:00
TUESDAY
19:30 - 20:00
£3.50 bookable online

TURBOKICK LIVE is the ultimate cardio-kickboxing experience, perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting!

Enjoy this ONLINE 'Turbokick Live' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. This online class requires no exercise equipment.

CLICK HERE TO BOOK

WEDNESDAY
WEDNESDAY
ONLINE L1FT
19:30 - 20:00
WEDNESDAY
19:30 - 20:00
£3.50 bookable online

L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Enjoy this ONLINE 'L1FT' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed. We also use light dumbells but you can improvise with tins of food or water bottles.

CLICK HERE TO BOOK

THURSDAY
THURSDAY
ONLINE AB BLASTER
18:00 - 18:30
THURSDAY
18:00 - 18:30
£3.50 bookable online

This AB BLASTER bodyweight workout targets your midsection and builds core stability and strength!

Enjoy this ONLINE 'AB BLASTER' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

CLICK HERE TO BOOK

ONLINE PIYO & FLOW
18:45 - 19:15
THURSDAY
18:45 - 19:15
£3.50 bookable online

Sweat, stretch, and strengthen every inch of your body with dynamic flowing sequences influenced by the best in Pilates and yoga. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, PIYO is designed to promote lean, sculpted muscles whilst providing a serious calorie burn with the added benefit of leaving you feeling refreshed and rejuvenated.

Enjoy this ONLINE 'PIYO & FLOW' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

CLICK HERE TO BOOK

FRIDAY
FRIDAY
ONLINE LEGS BUMS TUMS
18:00 - 18:30
FRIDAY
18:00 - 18:30
£3.50 bookable online

Does exactly what it says on the tin. Give your best assets an amazing workout! Suitable for all levels of fitness. Enjoy this ONLINE 'LEGS BUMS TUMS' group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa! You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

CLICK HERE TO BOOK

SATURDAY
SATURDAY
ONLINE YOGA
08:30 - 09:15
SATURDAY
08:30 - 09:15
£3.50 bookable online

This relaxed 45 minute 'Hatha' YOGA session focuses on breath, body & mind through slow paced movement and postures.

Enjoy this ONLINE YOGA group fitness class from the comfort of your own home! This is a LIVE & INTERACTIVE online class provided by a live instructor who can see, hear and interact with you 'LIVE' in real time, and vice versa!

You just need a 4ft x 6ft space, an internet connected device with microphone/camera and the ZOOM CLOUD MEETINGS app installed.

CLICK HERE TO BOOK