FIGHT FOR THE BODY YOU WANT
With CORE DE FORCE LIVE, you’ll feel like a total badass as you punch, kick, and HIIT your way to a killer bod. This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body.BOOK YOUR ONLINE CLASS NOW
THE TOTAL-BODY WORKOUT THAT PACKS A PUNCH
CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Get ready for cardio spike calorie burns as you utilise your own body weight to provide an effective resistance based workout with no equipment needed.BOOK YOUR ONLINE CLASS NOW
EMPOWERED TO TAKE ON ANY CHALLENGE?
CORE DE FORCE LIVE delivers the perfect one-two punch: an empowering workout that gets real results. Every class helps you hit goals at your own pace while you perfect your punching and kicking skills. The result? Strength, stamina, speed—and a confident stance that makes you feel like a fighter.BOOK YOUR ONLINE CLASS NOW
WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.DOWNLOAD ZOOM HERE