FIGHT FOR THE BODY YOU WANT

With CORE DE FORCE LIVE, you’ll feel like a total badass as you punch, kick, and HIIT your way to a killer bod. This core-focused, calorie-burning workout combines boxing, kickboxing, and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body.

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THE TOTAL-BODY WORKOUT THAT PACKS A PUNCH

CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Get ready for cardio spike calorie burns as you utilise your own body weight to provide an effective resistance based workout with no equipment needed.

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EMPOWERED TO TAKE ON ANY CHALLENGE?

CORE DE FORCE LIVE delivers the perfect one-two punch: an empowering workout that gets real results. Every class helps you hit goals at your own pace while you perfect your punching and kicking skills. The result? Strength, stamina, speed—and a confident stance that makes you feel like a fighter.

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

CORE DE FORCE CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Wednesday from 06:00 to 06:30

£3.50 bookable online 

No equipment needed

CORE DE FORCE FAQ

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