MONDAY BOX & HIIT

6:30 pm - 7:30 pm
Bishops School, Thetford
Ems O’Doherty
£5 pay on the door or book online for £4.50

A Boxercise class at heart, but mixing in an array of fight fitness and body conditioning exercises and drills

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TUESDAY METAHOUR

6:45 pm - 7:45 pm
Bishops School, Thetford
Stacey Mockford
£5 pay on the door or book online for £4.50

An hour of Metabolic mayhem! Featuring Metafit; the original bodyweight HIIT session, and MetaPWR; the new group X power circuit class.

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WEDNESDAY PUMP & POUND

6:00 pm - 7:00 pm
Bishops School, Thetford
Ems O’Doherty
£5 pay on the door or book online for £4.50

The ultimate music driven combi workout with a muscle strengthening 'RIP' barbell workout followed by a 'RIPSTIX' smashing POUND session.

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THURSDAY PIYO & FLOW

6:45 pm - 7:45 pm
 Bishops School, Thetford
Ems O’Doherty
£5 pay on the door or book online for £4.50

The best of Yoga and Pilates inspired low impact, body sculpting workouts with no weights or jumping, just real results.

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SUNDAY BOOTCAMP

9:00 am - 10:00 am
Bishops School, Thetford
Stewart Docherty
Book online for £4.50

An outdoor all weather conditioning and functional fitness session incorporating bootcamp elements and utilising the natural surroundings and terrain.

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