INCLUSIVE, INSPIRING, INNOVATIVE. ARE YOU IN?

INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.

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THERE’S NO GOAL TOO SMALL

From cardio conditioning moves to athletic-inspired drills, INSANITY LIVE gives you total-body benefits that help you reach any fitness goal. Every sweaty class will help improve your strength, power, endurance, and agility. You’ll leave energized—and proud of what you just accomplished. ​​​​​​​

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WE DO IT TOGETHER

When you’re in an INSANITY LIVE class, you’re not just working out by yourself. You’re sharing the experience with a group that wants to make sure you succeed. You’ll push each other through each lunge, squat, and push-up, and when you’re ready to quit, there will be someone cheering you on to give just a little bit more.

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

INSANITY CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Friday from 06:00 to 06:30

£3.50 bookable online

No equipment needed

INSANITY FAQ

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