TOTAL BODY STRENGTH AND CONDITIONING
L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training:BOOK YOUR ONLINE CLASS NOW
INNOVATIVE RESISTANCE TRAINING
L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.BOOK YOUR ONLINE CLASS NOW
No equipment? No problem!
The session utilises light weights such as weight plates/dumbells, but if you don't have any at hand you can still join us! Get innovative and utilise household objects like cans of food, or bottles of water!BOOK YOUR ONLINE CLASS NOW
WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.DOWNLOAD ZOOM HERE