TOTAL BODY STRENGTH AND CONDITIONING

L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training:

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INNOVATIVE RESISTANCE TRAINING

L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.

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No equipment? No problem!

The session utilises light weights such as weight plates/dumbells, but if you don't have any at hand you can still join us! Get innovative and utilise household objects like cans of food, or bottles of water!

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

L1FT CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Wednesday from 19:15 to 19:45

£3.50 bookable online 

Light dumbells (or improvise)

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