L1FT – Stemz Fitness

TOTAL BODY STRENGTH AND CONDITIONING

L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training:

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INNOVATIVE RESISTANCE TRAINING

L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.

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No equipment? No problem!

The session utilises light weights such as weight plates/dumbells, but if you don't have any at hand you can still join us! Get innovative and utilise household objects like cans of food, or bottles of water!

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

L1FT CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Wednesday from 19:15 to 19:45

£3.50 bookable online

Light dumbells (or improvise)

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© Stemz Fitness 2021

07746902117

What is INSANITY LIVE, and who is it for?
- INSANITY LIVE takes high-intensity interval training to the next level. This high-energy class will have you combining plyometric moves, like high knees, burpees, and jumping jacks, with isometric bodyweight moves, like lunges, squats, and planks—for the ultimate cardio-conditioning workout. With modifications for every fitness level, this is a fun class for anyone looking to add a little cardio to their day.
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Is there any equipment needed in an INSANITY LIVE class?
- Nope, only a towel, and be prepared to sweat!
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What can I expect in an INSANITY LIVE class?
- You might not realize it, but there’s an athlete inside you waiting to get out. INSANITY LIVE is the best way to inspire that athlete. In this class, you’ll perform cardio and strength focused intervals. And the wide range of bodyweight movements will keep surprising you with all the amazing things you can do with just your body. Every INSANITY workout will challenge your stability, make you faster, and develop a more agile, coordinated, and powerful body.
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Am I able to modify all the moves in an INSANITY LIVE class?
- Don’t let the name scare you—each move in this class can be modified, so you’re getting a great workout no matter your fitness level!
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What is Transform LIVE, and who is it for?
- Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone.
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Is there any equipment needed in a Transform LIVE class?
- Yes, you’ll need a step (with or without risers) to get the most out of this workout however if you don’t have one you can still take part.
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What can I expect in a Transform LIVE class?
- This is a 30-minute class that uses a step to ramp up your calorie burn! High-intensity cardio-conditioning moves will make you sweat while working out to driving music. Plus, this class emphasizes positivity and inspiration so that you leave feeling energized, both physically and mentally.
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Do I have to move to the beat of the music?
- In this class you have flexibility with the tempo; you can follow the beat of the music, slow the class down, or speed the class up.
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What is P90X LIVE, and who is it for?
- P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more.
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Is there any equipment needed in a P90X LIVE class?
- Yes, you will need a set of dumbbells or tubing for resistance work.
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What can I expect in a P90X LIVE class?
- P90X LIVE is a science-driven cardio and strength workout. No matter your fitness level, you’ll be given options to work at a level that is challenging and effective for you. This class uses proven training protocols, weights, and bodyweight movements to strengthen your body through blocks of work focused on cardio, the lower and upper body, and core. This functional workout never gets easier, but you get stronger every time!
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Is P90X LIVE different from the original P90X workouts?
- Absolutely! While the original program was a fitness breakthrough back in 2005, P90X LIVE continues to innovate strength-training methods, giving you the best strength-training workout possible! You’ll work your entire body in just one class.
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What is Turbo Kick LIVE, and who is it for?
- The ultimate cardio kickboxing experience, this fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. You will get lean, toned, and feel unstoppable in the class that’s high-energy and totally addicting! This cardio workout challenges the beginner and elite fitness enthusiast alike, and is perfect for anyone who enjoys choreographed routines or dance.
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Is there any equipment needed in a Turbo Kick LIVE class?
- Nope! Just come prepared to sweat!
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What can I expect in a Turbo Kick LIVE class?
- From the moment you hear the energizing beats coming from the stereo until the moment you leave the room, you won’t be able stop yourself from smiling as you punch, kick, and sweat your way through this invigorating cardio workout. In Turbo Kick LIVE, you’ll learn kickboxing-inspired combinations and drills that are fun to perform and will feel more like a party than a workout!
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Do I have to move to the beat of the music?
- Turbo Kick LIVE is a music-driven class, meaning that most of the moves are done to the beat of the music. But don’t let this scare you! There are modifications for the moves, so even the most uncoordinated people can still get a great workout!
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