M1ND

Introducing M1ND, delivering functional stretching, mobility and stability training for non yogis!

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A NEW GENERATION OF MOBILITY TRAINING

This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement

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THE 3 TYs

Cardio conditioning and strength training is important, but so is exercise that can establish the optimal mobility and stability relationships in the body. This type of exercise is often overlooked but is essential for staying injury-free and living a healthy and movement filled life. M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability.

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

M1ND CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Friday from 19:15 to 19:45

£3.50 bookable online 

Bodyweight only

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