Start with METAFIT!
Introducing the original 30 minute HIIT class! Metafit is an unchoreographed workout to a range of music tracks designed to take you out of your comfort zone and push your body to it's individual limits. Suitable for all fitness levels, metafit can be scaled to suit the least fit to the elite, allowing regression and progression of all exercises for maximum effect to all participants. Its hard but that's why it works!BOOK YOUR METAHOUR CLASS NOW
FINISH WITH METAPWR
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat.BOOK YOUR METAHOUR CLASS NOW
THE ULTIMATE HOUR
Are you ready for an awesome combination of bodyweight HIIT and weighted group fitness circuits? Prepare to set your metabolism on fire and give it everything you've got as we bring together two of the most potent 30 minute HIIT classes into a single sweat inducing, temperature raising, heart pounding 'METAHOUR' of double meta mayhem.BOOK YOUR METAHOUR CLASS NOW