Unlike mass broadcast ‘Virtual’ content, our online fitness classes provide a live and dynamic experience with 2 way interactivity between you and the instructor.  Your instructor can hear, see and interactive with you live, allowing them to monitor your form and offer advice, teaching points, adaptions and corrections in real time.  Likewise you can see, hear and interact with your instructor.  Our online classes also enable live simultaneous group interaction pre/post workout.


We know your time is precious, and in the modern world of work and family, fitting in exercise whilst balancing the hustle and bustle of your daily schedule can be challenging.  With online fitness we eradicate inefficiency and provide you an unprecedented level of freedom and flexibility.  Say goodbye to that commute to the gym!  Childcare is now a non issue, as you workout in the convenience of your own home! Just woken up? or late in from work with no time to ‘get ready’ to go out for your venue based class? Online fitness allows you to skip the shower and simply rock on up at the press of a button…….your best gym wear and makeup is not required 🙂


Ease of use is at the heart of our online classes.  From booking and setup, through to accessing and conducting your class – it’s EASY.

Simply download ZOOM

This platform works on a variety of popular devices from tablets, smartphones, laptops and computers (apple, android, mac, windows etc).  Many of today’s devices can be linked to tv’s for an even more immersive big screen experience.

Next, book an online class with our tried and tested booking system.  We currently offer 5 branded class formats at a variety of weekly time slots.

Once booked, you’ll receive a confirmation email containing your class instructions, zoom download and test links, as well as the online class link.  This information is then sent again via Email (and optional text) 24 hours before your class, and again via email 1 hour before your class.

To access the online class, simply click the link we email you within 10 minutes before the class start time and you’ll be instantly transported into our interactive class.


Whilst it’s true most online participants will join us from the comfort of their living rooms, you are not limited to where you join us from!  You can partake anywhere you have an adequate internet connection…

Exercise in any room.  Inside or outside.

The ultimate in freedom and flexibility.


Our instructors are professional, confident, friendly and upbeat.  They are qualified, licenced and insured to deliver fitness training in an online, interactive environment.  We offer quality branded fitness classes utilising the very best equipment and technical know how to deliver a rich, vibrant, reliable and high quality audio/visual experience.  We cap each class at 10 participants to maintain a high quality of instructor monitoring and interactivity.


Our online classes offer highly competitive prices, at £3.50 a class, with further online block booking discounts available.  With no need to commute and/or arrange childcare, the additional savings become apparent, making online interactive classes a very cost effective solution for busy people on a budget.

What do our customers think?

  • Love this! Very easy to set up and a great experience - very interactive, far from just watching a screen. Highly recommend it.
    Liz Bernard
  • It is super easy to get set up to participate in the interactive classes, and they are perfect for exercising in the comfort of your own home. At the same time the system allows you to have a fully immersive experience. Highly recommended!
    Jess Matthews
  • I'm not very good with computers but it was so easy and Ems was able to help me if I needed it. It was a great class and I will definitely use the interactive system again!
    Errin Bowes
  • Amazing fitness experience in your own home and fully professional as you would expect from any class. I literally roll out of bed and sign in. Highly recommend Stemz Interactive
    Becky Burris
  • I was worried it would be too technical for me but it was surprisingly really easy. Was like having Ems in my living room. Really enjoyed it and would do it easy!! big thumbs up from me!
    Jodee Davis
  • I found this very easy to set up. It fits around a busy life. I found you could check your positions in all the exercises to make sure you are doing this correct, as you can see yourself! Would recommend to anyone.
    Kelly Carpenter