ONLINE CORE DE FORCE LIVE
6:30 pm - 7:00 pm
Online Interactive
Ems O’Doherty
CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout.
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ONLINE P90X LIVE
7:30 pm - 8:00 pm
Online Interactive
Ems O'Doherty
P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more
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ONLINE SH1FT LIVE
19:15 am - 19:45 am
Online Interactive
Ems O’Doherty
SH1FT (Smart High Intensity Functional Training) is a full bodyweight workout enabling all fitness level to train smarter and stay fit for life.
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ONLINE TURBOKICK LIVE
8:15 pm - 8:45 pm
Online Interactive
Ems O’Doherty
TURBO KICK LIVE is the ultimate cardio-kickboxing experience, perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.
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ONLINE REMIX
18:15 am - 18:45 am
Online Interactive
Ems O’Doherty
REMIX is a bodyweight HIIT workout incorporating fun workout drills to popular music cues.
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ONLINE L1FT LIVE
19:15 am - 19:45 am
Online Interactive
Ems O’Doherty
L1FT is a workout involving high repetitions of relatively low weights (bar and weight plates or dumbbells). Don't have weights? Get creative and use some water bottles or a cans of baked beans.
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ONLINE PIYO LIVE
18:45 am - 19:15 am
Online Interactive
Ems O’Doherty
PIYO LIVE provides a combination of Pilates and Yoga, with high intensity, low impact exercises set to upbeat music.
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ONLINE TRANSFORM LIVE
7:45 pm - 8:15 pm
Online Interactive
Ems O'Doherty
TRANSFORM LIVE is designed to sculpt your core, legs, glutes, and upper body through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun.
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ONLINE MEET & MOVE 50+
10:30 am - 11:00 am
Online Interactive
Ems O’Doherty
MEET & MOVE 50 + is an older adults workout providing relaxed, low impact standing exercises with chair based options.
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ONLINE LEG BUMS & TUMS
18:15 am - 18:45 am
Online Interactive
Ems O’Doherty
LEGS BUMS & TUMS does exactly what it says on the tin! Workout and strengthen your best assets in this highly accessible all ability session.
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ONLINE REACH & RELEASE
10:00 am - 10:30 am
Online Interactive
Ems O’Doherty
REACH & RELEASE provides a relaxed and low impact workout focusing on stretching, mobility and flexibility
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