EMMA O'DOHERTY

LEAD FITNESS INSTRUCTOR AND LIFESTYLE COACH

ABOUT 'EMS'

Ems is a professional and energetic group fitness and gym instructor who is highly motivated to help others reach their health and fitness goals. She is enthusiastic in promoting activities that can transform unhelpful habits and encourage healthy bodies and minds.  She has a keen interest in nutrition with a strong NHS background in weight management and public health promotion. Ems operates various weekly freelance fitness classes for local fitness providers, in addition to running classes as co-owner and lead instructor at ‘Stemz Fitness'.

She is confident, articulate and able to offer health and fitness instruction to a wide range of specialist populations in a variety of settings, whether through classroom based health education, utilising cutting edge technology in the provision of online interactive fitness instruction, running safe and effective indoor/outdoor group fitness classes, or conducting event level fitness warm-ups in front of thousands of people.

She enjoys maintaining her own physical fitness through recreational pursuits including Obstacle Course Racing, Ultramarathons and Mountain Trekking. Her recent personal fitness achievements in 2019 included completing the Welsh Three Peaks Challenge, the Yorkshire Three Peaks Challenge, and the Threshold Series Triple Ultramarathon Series.

ONLINE ONE TO ONE TRAINING

£12.50 per 30 minutes

£25 per hour

Contact for availability


info@stemzfitness.co.uk
Tel: 07746902117

ONLINE GROUP TRAINING

£15 per 60 minutes (Max 3 people)

Additional attendees +£5 per person 

Contact for availability


info@stemzfitness.co.uk
Tel: 07746902117

ONLINE WEIGHT MANAGEMENT

POA

Contact for availability


info@stemzfitness.co.uk
Tel: 07746902117

LICENCES

Boxercise®

(Kick Boxercise, Kids Boxercise, Group Sparring® and Advanced Skills)


Piyo®

(Yoga & Pilates Fusion)


Core De Force®

(Mixed Martial Arts Fitness – Non Contact)


Turbokick®

(Cardio Kickboxing – Non Contact)


Insanity®

(Bodyweight HIIT Training)


P90X®

(Resistance Training – Barbells/Dumbells/Bands etc)


TransformStep®

(Cardio Step)


PoundFit®

(Drumming Cardio Fitness)


Sh1ft®

(Bodyweight HIIT Training)


L1ft®

(Weight Based HIIT Training)

QUALIFICATIONS

L2 Certificate in Fitness Instructing – Exercise To Music


L2 Certificate in Fitness Instructing – Gym Based


L2 Award in Instructing Studio Cycling


L2 Award in Instructing Circuit sessions


L2 Award in Delivering Chair-based Exercise


L2 Award in Understanding Health Improvement


L2 Motivational Interviewing


L2 Award in Understanding Health Improvement (Train the Trainer)


L3 Certificate for Health Trainers (Lifestyle Management)


L3 Award in Adapting Exercise for Independently Active, Older People


L3 Outdoor training award


L3 Pre and Postnatal training award


L3 Personal Trainer


Emergency First Aid For Work And Family Award



Qualifications Pending
L2 Certificate in Fitness - Water Based Exercise (Aqua)
L3 GP Exercise Referral

EXPERIENCE

Owner and Head Fitness Instructor at Stemz Fitness
September 2016 – Present


Freelance Fitness Instructor
February 2013 – Present

The Royal Voluntary Service (UK)
Abbeycroft Leisure Centres (Brandon & Mildenhall)
The Core Studio (Thetford)
Breckland Leisure Centre (Thetford)
Sports Direct Fitness (Bury St Edmunds)
Full Fitness Gym (Watton)
High Lodge Forestry England.


Health and Well-being CoachNational Diabetes Prevention Programme
January 2017 – July 2018


NHS Health Trainer - Southern Norfolk Health Trainer Service
June 2009 - October 2016


JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive services and classes are conducted live via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback from your instructor as you would at a venue based session.

WE USE ZOOM

Zoom is a free online video conferencing application which we use to host our online fitness classes. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a Zoom meeting.

DOWNLOAD ZOOM HERE

BOOK A CLASS

We offer a variety of cost effective online BEACHBODY® LIVE group fitness classes including TURBOKICK, CORE DE FORCE, INSANITY, TRANSFORM(STEP) and P90X! We look forward to having you join us soon.

CLICK TO BOOK