ABOUT 'EMS'
Ems is a professional and energetic group fitness and gym instructor who is highly motivated to help others reach their health and fitness goals. She is enthusiastic in promoting activities that can transform unhelpful habits and encourage healthy bodies and minds. She has a keen interest in nutrition with a strong NHS background in weight management and public health promotion. Ems operates various weekly freelance fitness classes for local fitness providers, in addition to running classes as co-owner and lead instructor at ‘Stemz Fitness'.
She is confident, articulate and able to offer health and fitness instruction to a wide range of specialist populations in a variety of settings, whether through classroom based health education, utilising cutting edge technology in the provision of online interactive fitness instruction, running safe and effective indoor/outdoor group fitness classes, or conducting event level fitness warm-ups in front of thousands of people.
She enjoys maintaining her own physical fitness through recreational pursuits including Obstacle Course Racing, Ultramarathons and Mountain Trekking. Her recent personal fitness achievements in 2019 included completing the Welsh Three Peaks Challenge, the Yorkshire Three Peaks Challenge, and the Threshold Series Triple Ultramarathon Series.
ONLINE ONE TO ONE TRAINING
£12.50 per 30 minutes
£25 per 60 minutes
Contact for availability
info@stemzfitness.co.uk
Tel: 07746902117
ONLINE GROUP TRAINING
£15 per 45 minutes (Up to 3 people)
Additional attendees +£5 per person
Contact for availability
info@stemzfitness.co.uk
Tel: 07746902117
ONLINE CORPORATE TRAINING
£30 per 45 min (up to 10 people)
£40 per 45 min (up to 20 people)
£50 per 45 min (up to 30 people)
Contact for availability
info@stemzfitness.co.uk
Tel: 07746902117
LICENCES
Boxercise®
(Kick Boxercise, Kids Boxercise, Group Sparring® and Advanced Skills)
Piyo®
(Yoga & Pilates Fusion)
Core De Force®
(Mixed Martial Arts Fitness – Non Contact)
Turbokick®
(Cardio Kickboxing – Non Contact)
Insanity®
(Bodyweight HIIT Training)
P90X®
(Resistance Training – Barbells/Dumbells/Bands etc)
TransformStep®
(Cardio Step)
PoundFit®
(Drumming Cardio Fitness)
Sh1ft®
(Bodyweight HIIT Training)
L1ft®
(Weight Based HIIT Training)
R1se®
(HIIT Step Training)
M1nd®
(Mobility, Stability & Flexibility Training)
Totally Shredded®
(Bodyweight Combat HIIT)
QUALIFICATIONS
L2 Certificate in Fitness Instructing – Exercise To Music
L2 Certificate in Fitness Instructing – Gym Based
L2 Award in Instructing Studio Cycling
L2 Award in Instructing Circuit Sessions
L2 Award in Delivering Chair-based Exercise
L2 Award in Understanding Health Improvement
L2 Motivational Interviewing
L2 Award in Understanding Health Improvement (Train the Trainer)
L3 Certificate for Health Trainers (Lifestyle Management)
L3 Award in Adapting Exercise for Independently Active, Older People
L3 Outdoor Training Award
L3 Pre and Postnatal Training Award
L3 Personal Trainer
Emergency First Aid For Work And Family Award
L2 Certificate in Fitness - Water Based Exercise (Aqua)
L3 GP Exercise Referral
L3 Diploma in Teaching Yoga (Pending)
EXPERIENCE
Owner and Head Fitness Instructor at Stemz Fitness
September 2016 – Present
Freelance Fitness Instructor
February 2013 – Present
The Royal Voluntary Service (UK)
Abbeycroft Leisure Centres (Brandon & Mildenhall)
The Core Studio (Thetford)
Breckland Leisure Centre (Thetford)
Sports Direct Fitness (Bury St Edmunds)
Full Fitness Gym (Watton)
High Lodge Forestry England.
Health and Well-being Coach – National Diabetes Prevention Programme
January 2017 – July 2018
NHS Health Trainer - Southern Norfolk Health Trainer Service
June 2009 - October 2016
WE USE ZOOM
Zoom is a free online video conferencing application which we use to host our online fitness classes. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a Zoom meeting.
DOWNLOAD ZOOM HERE
BOOK A CLASS
We offer a variety of cost effective online BEACHBODY® LIVE group fitness classes including TURBOKICK, CORE DE FORCE, INSANITY, TRANSFORM(STEP) and P90X! We look forward to having you join us soon.
CLICK TO BOOK