ONLINE TURBOKICK LIVE

8:15 pm - 8:45 pm
Online Interactive
Ems O’Doherty

TURBOKICK FAQ

TURBO KICK LIVE is the ultimate cardio-kickboxing experience, perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.

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ONLINE P90X LIVE

6:00 am - 6:30 am 
Online Interactive
Ems O'Doherty

P90X FAQ

P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! Each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more

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ONLINE CORE DE FORCE LIVE

6:00 am - 6:30 am
Online Interactive
Ems O’Doherty

CORE DE FORCE FAQ

CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout.

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ONLINE TRANSFORM LIVE

8:15 pm - 8:45 pm
Online Interactive
Ems O'Doherty

TRANSFORM FAQ

TRANSFORM LIVE is designed to sculpt your core, legs, glutes, and upper body through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun.

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ONLINE INSANITY LIVE

6:00 am - 6:30 am
Online Interactive
Ems O’Doherty

INSANITY FAQ

INSANITY LIVE gives you total-body benefits that help you reach any fitness goal, utilising cardio conditioning moves to athletic-inspired drills.

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