EMBRACE THE OUTDOORS

Take your training outdoors, stimulating mind and body with a healthy boost as you combat stress & anxiety. Workout on inclined, uneven and varied terrain to switch on those muscles you never thought you had! Escape the monotony of 4 walls and expand your fitness horizon.

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SAFE AND EFFECTIVE

Our outdoor circuits are open to all abilities. Enjoy an all body, interval based, circuit training session as you move through a variety of workout stations with options to adapt exercises to suit your ability level. In order to maintain Covid safe protocols, participants will conduct different exercises at their own permanently positioned, socially distanced, station, opposed to moving around shared stations.

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WHATEVER THE WEATHER!

If it's raining, we're training! We operate in all weathers*. Please ensure you bring adequate hydration, especially in hot temperatures, and dress for the weather. We recommend comfortable trainers (trail ideal), and please remember that it's better to have too many layers which can be removed if hot, than to have no extra layers to put on when cold. *At the instructors discretion, the outdoor circuits will not operate in conditions perceived to be extreme or unsafe (ie, lightning, high winds etc).

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OUTDOOR CIRCUITS CLASS DETAILS

Instructor Ems O'Doherty

High Lodge, Thetford Forest, Brandon, IP27 0UF

Every Wednesday from 09:45 to 10:30

Book online for £5

Please note this venue has a £1 discounted car parking fee

(applicable between 09.30 - 11.30 and available via instructor at class)

All equipment provided

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