SWEAT, STRETCH, AND STRENGTHEN IN ONE UNIQUE WORKOUT

PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!

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PICTURE YOURSELF STRONG, SCULPTED, AND CONFIDENT

PiYo LIVE gives you the physical and mental benefits of yoga while sculpting and toning every muscle in your body. With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level. ​​​​​​​

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EMPOWERING AND UPLIFTING

Set to the best music, every PiYo LIVE class is a transformational experience on the mat. You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required—just go with the flow in this energizing, supportive class and stretch yourself to your full potential.

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PIYO & FLOW CLASS DETAILS

Instructor Ems O'Doherty

Bishops School Hall, Thetford, IP24 1EB

Every Thursday from 18:45 to 19:45

£5 pay on the door or book online for £4.50

Mats provided

PIYO FAQ

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