RIP IT UP!

Start your session with RIP by Rx, a music driven, high repetition barbell workout that incorporated functional orthopedic strength training, Every movement plane is attacked using weights and bodyweight, with safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

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SWEAT. SCULPT. ROCK

Once you are fully pumped, we mix it up with POUND®, the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!

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Accessible to all!

Our Pump & Pound class allows you to choose your own individual approach to your workout. You can choose to increase or decrease the weight of your barbell and are free to follow the music driven choreography to the beat, or simply slow down or speed up and pump/pound it at your pace.

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PUMP & POUND CLASS DETAILS

Instructor Ems O'Doherty

Bishops School Hall, Thetford, IP24 1EB

Every Wednesday from 18:00 to 19:00

£5 pay on the door or book online for £4.50

Ripstix, studio barbells and mats provided

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