R1ZE workouts involve high intensity bodyweight and weighted functional training with a step! Don't have a step or weights? You can still join us using a towel on the floor whilst getting creative with household objects like tins of beans or bottles of water!BOOK YOUR ONLINE CLASS NOW
MULTI-DIMENSIONAL FUNCTIONAL TRAINING.
Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast.BOOK YOUR ONLINE CLASS NOW
THE 6 DEGREES FOR FREEDOM
R1ZE workouts are built around the six degrees of freedom, moving through each of the degrees in every class but with the inclusion of a riser. Using a riser is a great way to incorporate plyometric training at a reduced impact - as you’re able to achieve the power gains of jump training while also allowing the softer landing that a staggered height can provide.BOOK YOUR ONLINE CLASS NOW
WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.DOWNLOAD ZOOM HERE