SH1FT YOUR BODY
SH1FT is the new bodyweight group fitness class that will improve your fitness, strength, mobility, balance, speed and agility, enabling you to torch up to 500 calories in a 30 minute class!BOOK YOUR ONLINE CLASS NOW
SMART HIGH INTENSITY FUNCTIONAL TRAINING
SH1FT provides 30 minutes of 'Smart High Intensity Functional Training' allowing people of every fitness level to train smarter and stay fit for life. Rethink your routine and upgrade your workout!BOOK YOUR ONLINE CLASS NOW
SH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists.BOOK YOUR ONLINE CLASS NOW
WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.DOWNLOAD ZOOM HERE