TIME TO STEP UP!

Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

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IMAGINE YOURSELF FEELING POWERFUL AND CONFIDENT

Get ready to sculpt your core, legs, glutes, and upper body through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo, Transform LIVE offers regressions and progressions that make the class accessible and effective for everyone.

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MAKE A TOTAL TRANSFORMATION

Each Transform LIVE class begins with a truth bomb—a unifying and motivating concept that drives the class. Everyone should leave feeling energized and empowered both mentally and physically. When you foster positivity and inspiration, the transformations tend to be significant and lasting. Are you ready to Step Up?

JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

TRANSFORM CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Thursday from 20:15 to 20:45

£3.50 bookable online

Exercise step recommended

TRANSFORM FAQ

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