MIND & BODY

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. This 'Hatha' Yoga session focuses on meditative breathing, slow paced movements and postures designed to encourage relaxation and reduce stress

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REACH & RELEASE

Start your Saturday morning with renewed energy and positivity as we workout to promote physical and mental wellbeing through strength, flexibility, mobility and relaxation.

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LOW IMPACT BODYWEIGHT

Suitable for all abilities and requiring no equipment other than an optional yoga mat.

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JOIN US LIVE ONLINE WITH YOUR FAVOURITE DEVICE

Our online interactive fitness classes are conducted by a live instructor via an online video conferencing application called Zoom. You'll receive the same level of instruction, and real-time feedback as you would at a venue based session.

WE USE ZOOM!

Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.

DOWNLOAD ZOOM HERE

YOGA CLASS DETAILS

Instructor Ems O'Doherty

Online

Every Saturday from 10:00 to 10:45

£3.50 bookable online 

No equipment needed

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