MIND & BODY
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. This 'Hatha' Yoga session focuses on meditative breathing, slow paced movements and postures designed to encourage relaxation and reduce stressBOOK YOUR ONLINE CLASS NOW
REACH & RELEASE
Start your Saturday morning with renewed energy and positivity as we workout to promote physical and mental wellbeing through strength, flexibility, mobility and relaxation.BOOK YOUR ONLINE CLASS NOW
WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.DOWNLOAD ZOOM HERE