
MIND & BODY
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. This 'Hatha' Yoga session focuses on meditative breathing, slow paced movements and postures designed to encourage relaxation and reduce stress
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REACH & RELEASE
Start your Saturday morning with renewed energy and positivity as we workout to promote physical and mental wellbeing through strength, flexibility, mobility and relaxation.
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LOW IMPACT BODYWEIGHT
Suitable for all abilities and requiring no equipment other than an optional yoga mat.
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WE USE ZOOM!
Zoom is a free online video conferencing application which we use to host our virtual trainings. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a meeting.
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Instructor Ems O'Doherty
Online
Every Saturday from 10:00 to 10:45
£3.50 bookable online
No equipment needed
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